Like everyone else said go to your doctor and ask them to check your ears to make sure you don’t actually just have a sinus infection, I have very slight tinnitus (can’t hear it over my liquid cooled pc) in my right ear and I thought it had gotten worse recently despite all my precautions but luckily just a sinus infection with fluid in my ear causing the extra ringing.
Like everyone else said go to your doctor and ask them to check your ears to make sure you don’t actually just have a sinus infection, I have very slight tinnitus (can’t hear it over my liquid cooled pc) in my right ear and I thought it had gotten worse recently despite all my precautions but luckily just a sinus infection with fluid in my ear causing the extra ringing.