According to Rtings, the Airpods cancel bass and low-mid frequencies much better than the XM5. The XM5 blocks higher frequencies better, although that’s mostly from the physical design of the headphones, not so much the noise cancelling tech. So yup, the Airpods do actually have better noise cancelling.
Well after reading this, I now have a phobia of stairs.
Glad to hear you are doing good now. That’s quite a life changing experience from one fall. I probably will actually be thinking about this going up and down stairs now lol.